Have you ever wondered why we reach for similar clothing when we feel down? Or why we are more likely to pick up a favourite garment to wear when we’re feeling upbeat?

Studies into Fashion Psychology have concluded that the conscious choices we make into what we wear everyday can have a direct effect on our mood.

This short, informative guide gives EIGHT practical suggestions on how you can make every day clothing decisions that directly affect how you feel about yourself and may help to improve your mental well being.

Colourful, beautifully illustrated and extremely informative, 8 WAYS TO WEAR YOUR HAPPY* is the perfect guide to dressing to feel and look your best self!

Written and researched by Karen Arthur.

Graphics by @HelloAssembly